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Fuel your body. Recover faster. Perform better.
🏆 Sports Nutrition Starter Kit
Curated by Dr. Ashley Brignac Domec, D.C. — The Pitching Doctor Empowering winners, inspiring champions.
🔹 Why a Sports Nutrition Starter Kit?
As both a former elite athlete and a Doctor of Chiropractic, I see this every day:
👉 Athletes train hard, but don’t recover properly.
👉 Dehydration, poor fueling, and lack of recovery slow progress and increase injury risk.
This starter kit removes the guesswork. It gives athletes exactly what they need to recover, hydrate, and rebuild — without overcomplicating things.
✅ What’s Included
Post Workout Recovery
XS™ Post-Workout Recovery
(Fruit Punch)
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Helps muscles recover after training and games
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Supports muscle repair and reduces soreness
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Easy stick packs — perfect for tournaments and practices
Hyrdation
XS™ CocoWater Hydration (Strawberry Watermelon or Pineapple Coconut
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Supports hydration before, during, and after activity
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Helps replace electrolytes lost through sweat
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Great for hot practices and tournament weekend
Amino Acid Support
XS™ Muscle Multiplier
(Berry Blast or Watermelon)
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Supports muscle recovery and endurance
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Helps athletes bounce back faster between workouts and games
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Convenient stick packs for on-the-go use
Hydration
XS™ Sports Twist Tubes (Raspberry Lemonade or Fruit Punch)
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Supports hydration before, during, and after activity
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Helps replace electrolytes lost through sweat
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Great for hot practices and tournament weekend
Choose 1 Hydration
Starter Kit Only $110
Add ons (Highly Recommended)
Protein Powder
Nutrilite™ Organics Plant Protein – Vanilla, Chocolate, Unflavored
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Supports muscle repair and strength
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Clean, plant-based protein
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Ideal post-workout or as a snack between games
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Add On for $45
Daily Vitamin
Nutrilite™ Women’s Daily Multivitamin
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Fills nutritional gaps
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Supports energy, immune health, and overall wellness
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Great for athletes training multiple days per week
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Add On for $37
Sports
Nutrition
Proper sports nutrition is a cornerstone of athletic success, especially for young women athletes. It is essential not only for enhancing performance but also for ensuring long-term health and well-being. By fueling their bodies with the right nutrients, young athletes can optimize their training, recover effectively, and build a foundation for a healthy lifestyle. Sports nutrition is more than just eating the right foods; it's about understanding how different nutrients support various aspects of athletic performance and overall health.
Nutrition
Muscle Recovery
After intense training sessions or competitions, the muscles undergo stress and minor injuries that need to be repaired. Proper nutrition plays a critical role in muscle recovery by providing the necessary building blocks for repair and growth. Consuming adequate protein, along with carbohydrates and healthy fats, helps replenish glycogen stores and repair muscle tissue. Incorporating foods rich in antioxidants can also reduce inflammation and promote faster recovery.
Hydration
Staying hydrated is vital for maintaining peak performance and preventing dehydration, which can impair both physical and cognitive functions. Water is essential for regulating body temperature, maintaining blood volume, and supporting cellular functions. Young athletes need to understand the importance of drinking water before, during, and after exercise, as well as recognizing the signs of dehydration. Electrolyte balance is also crucial, and consuming beverages with electrolytes can help replenish what is lost through sweat.
Muscle Tone & Build
Building and maintaining muscle tone is important for strength, endurance, and overall athletic performance. A diet rich in lean proteins, healthy fats, and complex carbohydrates supports muscle growth and development. Young women athletes should focus on nutrient-dense foods that provide vitamins and minerals essential for muscle function and repair. Regularly scheduled meals and snacks can help ensure a steady supply of nutrients to fuel workouts and support muscle maintenance.
Overall Health
Sports nutrition is not just about enhancing performance; it's also about promoting overall health and wellness. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides the vitamins, minerals, and antioxidants needed for a strong immune system, healthy skin, and good mental health. Proper nutrition supports hormonal balance, bone health, and energy levels, which are particularly important for young women during their developmental years.
Boost Your Game
Special Offer
Elevate your softball skills with personalized coaching from The Pitching Doctor. Unsure where to start? We provide tailored supplement and nutrition plans to enhance your performance. Take advantage of our exclusive $49 deal (originally $99) for a limited time. Let's work together to unleash your full potential on the field.
Body Health
Treat your body with the care it deserves, from the inside out.
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Stretching
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Massage
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Muscle Recovery
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Spinal Health
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Nutrition
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Orthotics
Injury Prevention and Body Care
Ready to take your health into your own hands? Here are some ideas and tools to get you started. We are licensed retailers of multiple recovery companies, including Hyperice, Acuplus, Dynamic tape, Foot Levelers, Nutrilite, XS, and more. Contact us for special deals on these great products.
Massagers
Shoulder massagers offer targeted relief and relaxation for your shoulder muscles. Utilizing advanced vibration technology, these devices enhance blood flow, reduce stiffness, and alleviate soreness. Incorporating a Hyperice shoulder massager into your routine before pitching can help warm up your muscles, enhancing flexibility and reducing the risk of injury. Post-workout, it effectively aids in recovery by soothing tightness and promoting faster healing.
Post Workout
Applying ice packs to your shoulder and arm after pitching can significantly reduce inflammation and swelling. Icing helps constrict blood vessels, which limits the flow of blood to the affected area, thereby reducing pain and preventing further injury. It’s an effective way to manage post-workout soreness and ensure that your muscles and joints recover properly.
Muscle Creams
Muscle creams, such as those containing menthol or arnica, can be a game-changer for pitchers. These creams provide immediate relief by soothing sore muscles and joints. They also help improve blood circulation to the affected areas, which speeds up the recovery process. Applying muscle cream before workouts can help prepare your muscles for the strain ahead, while using it post-exercise can alleviate discomfort and support recovery.
Stretch
Incorporating stretching tools into your routine can greatly enhance your flexibility and prevent injuries. Foam rollers, stretch bands, and massage balls are excellent for loosening tight muscles and improving your range of motion. Regular use of these tools helps maintain muscle elasticity and joint mobility, which are essential for effective pitching. Stretching before workouts ensures your muscles are ready for action, while post-workout stretching aids in recovery and reduces muscle soreness.