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Plan Smarter. Stay Healthy. Pitch Strong All Season.
The Pitching Doctor's
In-Season Training Planner
A season-long training and recovery planner designed specifically for softball pitchers — built to help athletes and parents navigate busy schedules without burnout.
$29
Softball Seasons Are Busy — Planning Shouldn’t Be Overwhelming
Midweek games. Weekend tournaments. Practices, lessons, school, and recovery — it adds up fast.
Most pitchers don’t struggle because they aren’t working hard.
They struggle because no one helps them plan around real schedules, recovery needs, and game-heavy weeks.
That’s where this planner comes in.
A Smarter Way to Navigate the Season
✔ Helps pitchers and parents plan week by week, not months ahead
✔ Encourages smart adjustments during heavy game weeks
✔ Prioritizes recovery, awareness, and consistency
✔ Reduces overtraining and “doing too much, too late”
✔ Designed for female pitchers ages ~10–18
Created by a chiropractor and former elite athlete who works with pitchers every week.
Included Pages:
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Season goals & intentions
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Monthly calendar planning pages
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Weekly training & workload planning pages
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Hydration, recovery, and reflection prompts
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Monthly wins & positive takeaways
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End-of-season reflection pages
This planner is designed to be reused and reprinted as needed throughout the season.
What’s Inside the Season Training Planner
Who This Planner Is For
✔ Softball pitchers ages ~10–18
✔ Parents managing busy schedules
✔ High school, travel, and seasonal league players
✔ Athletes who want structure without pressure
✔ Families focused on health, longevity, and confidence
This is not a “do more” program — it’s a plan smarter tool.
Meet the Pitching Doctor
I’m Dr. Ashley Brignac Domec — Chiropractor, former elite athlete, and founder of Legacy Chiropractic and The Pitching Doctor.
I work with athletes of all ages, from youth to collegiate levels, and I see the same pattern every season: talented pitchers burning out simply because no one helped them plan around real life.
This planner is built from years of clinical experience, athletic training, and working directly with pitchers and families who want to stay healthy and consistent all season long.
Empowering winners. Inspiring champions.
How It Works
1️⃣ Purchase the planner
2️⃣ Receive your digital download via email
3️⃣ Print and use throughout the season
4️⃣ Plan one week at a time — adjust as needed
No apps. No logins. Simple, flexible, and effective.
Start the Season with a Plan —
Not Guesswork
Instant digital download
$ 29
For personal use only. Designed as an educational planning tool — not a replacement for medical care.
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